Quick Ways fattening Agency

Quick Ways fattening Agency

Having a body that is too thin can make people self-conscious. They are afraid to say berpenyakitan or malnutrition, but every day they feel after consuming a nutritious diet. Also made an appearance too thin is not good, bony look here and there which is not pleasant to the eye.
Having a fat body is the thin ideal. For those who want to gain weight, here are some quick ways to fatten body naturally:

1. Sport
With exercise the body will be healthy, so that the body will function better. Keep at least one sport at least once a week. With a form of exercise that can make you at least a sweat.

2. Drinking milk
Milk can also be a healthy addition to fatten your body, especially whole milk. It is recommended to drink full cream milk type twice a day.

3. Chew food
When the food in the mouth then chew until smooth. This is done to facilitate the work of the stomach. Moreover, eating food difficult to digest. Because apart in your mouth no more teeth in forging tlain.

4. Eat regularly
Every day eat regularly. Always breakfast in the morning, lunch time and then dinner. And which can be interspersed with certain foods.

5. Type of food
What kind of food do you eat customize your activities. If you are moving a lot then eat a lot of carbohydrates or fats. Because if the excess, then carbohydrates and fat will be dumped. In contrast to the proteins that the body will not be buried.

6. Enough sleep.
Our bodies need at least 8 hours of rest. Always try to take a nap.

7. Reduce smoking and staying up late.
If you smoke, then reduce it, and if you frequently stay up then remove the habit.

8. If possible, eat egg whites once a day.

9. Check your health
If you ever skinny fat and then try to check your health. If not for the disease then at least with tips on how to quickly fatten your body is already there is a change within a month.

Factors that influence weight loss

1. Genetic factors. If both parents and siblings did have the same problem that is hard fat, then most likely you are indeed genetically thin.
2. There is a metabolic problem, such as a disturbance in the system of absorption (absorption) of nutrients in the digestive tract. Or even there may be a problem in the digestive system. If you include people who often have digestive problems (frequent constipation, frequent diarrhea, or frequent pain in the abdomen) a good idea to consult a medical specialist in internal medicine (internist) to ascertain whether there is a disruption in your body.